I can't believe my kids didn't slip up and tell them yesterday at brunch. I am excited to have them be apart of this journey with me.
The 'pain cave' (my home workout room) is complete. I have the bike on a trainer and a little fan to keep me cool. However, after my test rides last week, I think I need to get a bigger fan.
Tomorrow is the beginning of the Off Season. Workouts will total 6-8 hours a week. Easy. But wait, all of the 6-8 hours are at a VERY HIGH INTESNITY. There are no volume goals at all, only INTENSITY. Everyone at Endurance Nation is ready. I am thankful that my teammates and I will be experiencing this with me.
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